Your company depends on a healthy workforce to be productive and sustainable. A healthy workforce will be more effective in creating healthy profits. To ensure that your team stays healthy, it is essential to promote a culture that emphasizes prevention and wellness. The first step is to create awareness through education.
At Santosh, we take pride in crafting our awareness program to be engaging and actionable. We do not simply regurgitate current information to your employees. We have interactive sessions and actionable worksheets in order to work towards bringing about positive changes in the beliefs, thoughts and emotions of your employee. After all, our mission is to facilitate change: to move and inspire people from inaction/apathy into awareness into action.
Our corporate wellness program
Digital detox series
Technology has brought us many conveniences in terms of work and life. However, over exposure to technology might lead to deterioration of communication skills, motor skills and creative thinking skills. Ignite the hands-on talent of your stuff through our digital detox program.
Inspiring human series
Human is amazing. Our mind is able to bring us to unbelievable heights if we dare ourselves to. Among us, there are many ordinary people who perform extraordinary feats. As they say, we are the average of the five people we spend the most time with. It will be a great exposure to hear about the extraordinary stories from these inspiring people.
There are many stress factors in our modern lifestyle. If we do not know the techniques to manage our stress, we will soon by consumed by our stress. Being excessively stressed will negatively impact our productivity, emotions and health. One could be eating healthy food and exercising regularly, but if the issue of stress is not addressed, it will be like a ticking bomb. Learn effective and practical methods of stress management through this series.
Weight management series
Health Promotion Board states that obesity can cause a variety of adverse health consequences, leading to reduced life expectancy and/or increased health problems. Obesity is associated with many diseases, particularly heart disease, type 2 diabetes, and certain types of cancer. Managing our weight is not simply for vanity issues, it is vital for our well-being. When someone is obese for a long time, they might not think that it is an issue. Through this talk, we will make them see the relevance and importance in maintaining a healthy lifestyle.
Women’s health series
Women’s physiology is different from men. We have a series of talk that cater mainly towards women and their uniqueness. In this series, we also have talks regarding grooming and beauty.
Ready to energize and motivate your employees? Drop us a line to start the conversation.